Claus Jørgensen 30:00 row
8,190
Meters
30:00.0
Time
1:49.8
Pace
601
Calories
172
Heart Rate
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 0 |
December 13, 2024 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,190 | 1:49.8 | 264 | 1207 | 601 | 24 | 172 |
| 6:00.0 | 1,621 | 1:51.0 | 256 | 1179 | 117 | 24 | 155 |
| 12:00.0 | 1,630 | 1:50.4 | 260 | 1194 | 119 | 24 | 168 |
| 18:00.0 | 1,636 | 1:50.0 | 263 | 1204 | 120 | 24 | 175 |
| 24:00.0 | 1,638 | 1:49.8 | 264 | 1207 | 120 | 25 | 179 |
| 30:00.0 | 1,666 | 1:48.0 | 278 | 1255 | 125 | 25 | 185 |
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Workout Graph
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