Claus Jørgensen 4x1000m/2:00r row
4,000
Meters
14:32.8
Time
1:49.1
Pace
0
Calories
175
Heart Rate
| Rest Distance | 916 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,916 |
| Overall Time | 22:32.8 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 25 |
| Stroke Count | 451 |
| Drag Factor | 0 |
December 17, 2024 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.8 | 4,000 | 1:49.1 | 270 | 1227 | 25 | 175 |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 25 | 168 |
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 25 | 174 |
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 25 | 179 |
| 3:37.9 | 1,000 | 1:48.9 | 271 | 1231 | 25 | 181 |
| r916 |
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Workout Graph
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