Claus Jørgensen 4x500m/2:00r row
2,000
Meters
7:11.2
Time
1:47.8
Pace
0
Calories
171
Heart Rate
| Rest Distance | 278 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,278 |
| Overall Time | 15:11.2 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 210 |
| Drag Factor | 0 |
December 17, 2024 14:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.2 | 2,000 | 1:47.8 | 279 | 1261 | 25 | 171 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 25 | 169 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 26 | 171 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 26 | 172 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1311 | 26 | 175 |
| r278 |
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Workout Graph
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