Claus Jørgensen 30:00 row
7,769
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
164
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 0 |
December 28, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,769 | 1:55.8 | 225 | 1074 | 535 | 24 | 164 |
| 6:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 24 | 150 |
| 12:00.0 | 1,542 | 1:56.7 | 220 | 1057 | 105 | 24 | 158 |
| 18:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 24 | 166 |
| 24:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 107 | 24 | 170 |
| 30:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 113 | 25 | 177 |
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Workout Graph
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