Claus Jørgensen v5:00/r...9 row
7,718
Meters
30:00.0
Time
1:56.6
Pace
528
Calories
154
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,718 |
| Overall Time | 30:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 0 |
January 08, 2025 22:42:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,718 | 1:56.6 | 221 | 1059 | 23 | 154 |
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 21 | 143 |
| 4:00.0 | 1,056 | 1:53.6 | 239 | 1120 | 24 | 156 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 26 | 163 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 27 | 166 |
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 23 | 151 |
| 4:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 24 | 163 |
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 26 | 167 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 27 | 170 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 21 | 152 |
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Workout Graph
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Rowed on EXR: EXR | Cadence drill 6 on EXR World - Cadence drill 6