Claus Jørgensen v10:00/r...5 row
10,156
Meters
40:00.0
Time
1:58.1
Pace
686
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,156 |
| Overall Time | 40:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 938 |
| Drag Factor | 0 |
January 09, 2025 20:25:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,156 | 1:58.1 | 212 | 1030 | 23 | 144 |
| 10:00.0 | 2,474 | 2:01.2 | 196 | 975 | 23 | 139 |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 24 | 151 |
| 10:00.0 | 2,466 | 2:01.6 | 194 | 969 | 23 | 144 |
| 5:00.0 | 1,332 | 1:52.6 | 245 | 1143 | 25 | 159 |
| 10:00.0 | 2,575 | 1:56.5 | 221 | 1061 | 24 | 170 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 in Boston - FTP preparation 1