Claus Jørgensen v1000m/r...8 row
8,532
Meters
33:21.1
Time
1:57.2
Pace
583
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,532 |
| Overall Time | 33:21.1 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 23 |
| Stroke Count | 765 |
| Drag Factor | 0 |
January 10, 2025 19:59:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:21.1 | 8,532 | 1:57.2 | 217 | 1046 | 23 | 147 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 21 | 129 |
| 3:53.9 | 1,000 | 1:56.9 | 219 | 1053 | 23 | 143 |
| 1:48.0 | 500 | 1:48.0 | 278 | 1256 | 24 | 154 |
| 4:02.9 | 1,000 | 2:01.4 | 195 | 972 | 23 | 138 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 161 |
| 11:31.5 | 3,000 | 1:55.2 | 229 | 1086 | 23 | 155 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 24 | 166 |
| 2:27.9 | 532 | 2:19.0 | 130 | 748 | 23 | 142 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1