Claus Jørgensen v1500m/r...11 row
11,000
Meters
42:50.1
Time
1:56.8
Pace
751
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,000 |
| Overall Time | 42:50.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 24 |
| Stroke Count | 1009 |
| Drag Factor | 0 |
January 13, 2025 17:43:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:50.1 | 11,000 | 1:56.8 | 220 | 1051 | 24 | 163 |
| 5:59.5 | 1,500 | 1:59.8 | 203 | 991 | 23 | 147 |
| 5:41.0 | 1,500 | 1:53.6 | 238 | 1108 | 24 | 164 |
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 167 |
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1077 | 24 | 169 |
| 1:46.9 | 500 | 1:46.9 | 287 | 1279 | 25 | 176 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 23 | 168 |
| 5:52.4 | 1,500 | 1:57.4 | 216 | 1041 | 23 | 174 |
| 1:51.0 | 500 | 1:51.0 | 256 | 1167 | 24 | 178 |
| 5:57.5 | 1,500 | 1:59.1 | 207 | 1006 | 23 | 177 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1210 | 25 | 181 |
| 2:11.4 | 500 | 2:11.4 | 154 | 767 | 23 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 2 in Henley - Above and Below 2