Claus Jørgensen v1000m/r...8 row
8,000
Meters
31:10.2
Time
1:56.8
Pace
546
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:10.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 0 |
January 14, 2025 21:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.2 | 8,000 | 1:56.8 | 219 | 1054 | 23 | 153 |
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 22 | 138 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 20 | 145 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 22 | 152 |
| 3:47.5 | 1,000 | 1:53.7 | 238 | 1118 | 23 | 159 |
| 3:46.5 | 1,000 | 1:53.2 | 241 | 1129 | 24 | 166 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 23 | 163 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1011 | 22 | 164 |
| 3:39.0 | 1,000 | 1:49.5 | 267 | 1217 | 25 | 177 |
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Workout Graph
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Rowed on EXR: EXR | Quick Row 2 on EXR World - Quick Row 2