Claus Jørgensen v1000m/r...7 row
8,000
Meters
31:31.8
Time
1:58.2
Pace
539
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 31:31.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 729 |
| Drag Factor | 0 |
January 15, 2025 13:07:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:31.8 | 8,000 | 1:58.2 | 212 | 1028 | 23 | 159 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 867 | 21 | 131 |
| 4:01.5 | 1,000 | 2:00.7 | 199 | 984 | 23 | 154 |
| 1:47.9 | 500 | 1:47.9 | 279 | 1258 | 24 | 163 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 23 | 158 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 172 |
| 11:47.4 | 3,000 | 1:57.9 | 214 | 1034 | 23 | 175 |
| 3:46.0 | 1,000 | 1:53.0 | 243 | 1134 | 24 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 in Henley - Aerobic Capacity 1