Claus Jørgensen v10:00/r...6 row
8,389
Meters
32:30.0
Time
1:56.2
Pace
575
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,389 |
| Overall Time | 32:30.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 23 |
| Stroke Count | 760 |
| Drag Factor | 0 |
January 16, 2025 14:31:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,389 | 1:56.2 | 223 | 1067 | 23 | 155 |
| 10:00.0 | 2,557 | 1:57.3 | 217 | 1045 | 23 | 157 |
| 6:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 24 | 164 |
| 4:00.0 | 1,081 | 1:51.0 | 256 | 1180 | 25 | 173 |
| 6:00.0 | 1,511 | 1:59.1 | 207 | 1012 | 23 | 169 |
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 24 | 167 |
| 2:30.0 | 682 | 1:49.9 | 263 | 1205 | 25 | 180 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Boston - Above and Below 1