Claus Jørgensen v10:00/r...6 row
8,489
Meters
32:30.0
Time
1:54.8
Pace
592
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,489 |
| Overall Time | 32:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 24 |
| Stroke Count | 767 |
| Drag Factor | 0 |
January 20, 2025 14:48:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,489 | 1:54.8 | 231 | 1095 | 24 | 148 |
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1015 | 23 | 146 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 23 | 156 |
| 4:00.0 | 1,106 | 1:48.4 | 274 | 1243 | 25 | 167 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 24 | 169 |
| 4:00.0 | 1,111 | 1:48.0 | 278 | 1255 | 25 | 177 |
| 2:30.0 | 631 | 1:58.8 | 208 | 1017 | 23 | 170 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 on EXR World - Above and Below 1