Claus Jørgensen v1000m/r...8 row
8,077
Meters
31:23.3
Time
1:56.5
Pace
552
Calories
147
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,077 |
| Overall Time | 31:23.3 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 0 |
January 21, 2025 20:35:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:23.3 | 8,077 | 1:56.5 | 221 | 1060 | 24 | 147 |
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 22 | 130 |
| 4:03.0 | 1,000 | 2:01.5 | 195 | 971 | 22 | 112 |
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 25 | 155 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 964 | 23 | 144 |
| 1:45.0 | 500 | 1:45.0 | 302 | 1340 | 26 | 162 |
| 11:38.0 | 3,000 | 1:56.3 | 222 | 1065 | 24 | 163 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1151 | 25 | 168 |
| 0:18.5 | 77 | 2:00.1 | 202 | 994 | 19 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on Bled - Aerobic Capacity 1