Claus Jørgensen v1000m/r...7 row
8,000
Meters
30:51.3
Time
1:55.7
Pace
553
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 30:51.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 0 |
February 03, 2025 18:11:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.3 | 8,000 | 1:55.7 | 226 | 1077 | 23 | 157 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 967 | 22 | 138 |
| 3:56.4 | 1,000 | 1:58.2 | 212 | 1029 | 23 | 149 |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 25 | 165 |
| 4:00.9 | 1,000 | 2:00.4 | 200 | 989 | 22 | 157 |
| 1:47.5 | 500 | 1:47.5 | 282 | 1269 | 25 | 169 |
| 11:35.5 | 3,000 | 1:55.9 | 225 | 1073 | 24 | 171 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 25 | 179 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 1 on EXR World - Aerobic Capacity 1