Claus Jørgensen v5:00/r...11 row
9,171
Meters
35:45.5
Time
1:56.9
Pace
629
Calories
155
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,171 |
| Overall Time | 40:45.5 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 23 |
| Stroke Count | 832 |
| Drag Factor | 0 |
February 05, 2025 14:56:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:45.5 | 9,171 | 1:56.9 | 219 | 1055 | 23 | 155 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 984 | 23 | 141 |
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 23 | 157 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 162 |
| 3:00.0 | 775 | 1:56.1 | 223 | 1080 | 23 | 163 |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 24 | 168 |
| 3:00.0 | 781 | 1:55.2 | 229 | 1100 | 24 | 169 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 984 | 23 | 166 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1032 | 23 | 157 |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 24 | 166 |
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 24 | 173 |
| 0:45.5 | 166 | 2:17.0 | 136 | 791 | 21 | 169 |
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Workout Graph
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Rowed on EXR: EXR | Ramp Training on Bled - Ramp Training