Claus Jørgensen v1000m/r...7 row
7,000
Meters
27:26.8
Time
1:57.6
Pace
474
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:26.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 24 |
| Stroke Count | 653 |
| Drag Factor | 0 |
February 17, 2025 13:04:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:26.8 | 7,000 | 1:57.6 | 215 | 1040 | 24 | 157 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 931 | 23 | 144 |
| 0:48.4 | 250 | 1:36.8 | 386 | 1628 | 28 | 144 |
| 6:59.0 | 1,750 | 1:59.7 | 204 | 1002 | 23 | 164 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 27 | 164 |
| 6:56.4 | 1,750 | 1:58.9 | 208 | 1015 | 24 | 167 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 177 |
| 6:58.0 | 1,750 | 1:59.4 | 205 | 1007 | 23 | 174 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1