Claus Jørgensen v1000m/r...10 row
10,000
Meters
39:27.9
Time
1:58.3
Pace
674
Calories
164
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 39:27.9 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 0 |
February 19, 2025 07:41:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.9 | 10,000 | 1:58.3 | 211 | 1025 | 24 | 164 |
| 4:07.0 | 1,000 | 2:03.5 | 186 | 939 | 24 | 140 |
| 3:57.5 | 1,000 | 1:58.7 | 209 | 1019 | 24 | 157 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 26 | 165 |
| 7:08.5 | 1,800 | 1:59.0 | 208 | 1014 | 24 | 161 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 26 | 172 |
| 7:07.5 | 1,800 | 1:58.7 | 209 | 1019 | 24 | 175 |
| 0:40.9 | 200 | 1:42.2 | 327 | 1426 | 28 | 181 |
| 7:09.5 | 1,800 | 1:59.3 | 206 | 1009 | 23 | 175 |
| 0:39.0 | 200 | 1:37.5 | 378 | 1599 | 28 | 183 |
| 7:16.0 | 1,800 | 2:01.1 | 197 | 978 | 23 | 181 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5