Claus Jørgensen v10:00/r...3 row
6,319
Meters
25:00.0
Time
1:58.6
Pace
424
Calories
150
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,319 |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 23 |
| Stroke Count | 583 |
| Drag Factor | 0 |
February 20, 2025 15:31:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,319 | 1:58.6 | 209 | 1020 | 23 | 150 |
| 10:00.0 | 2,437 | 2:03.1 | 188 | 945 | 22 | 149 |
| 5:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 24 | 164 |
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1048 | 24 | 167 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 3 in Henley - Regeneration Training 3