Claus Jørgensen v5:00/r...14 row
10,356
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
162
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,356 |
| Overall Time | 40:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 987 |
| Drag Factor | 0 |
February 21, 2025 18:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,356 | 1:55.8 | 225 | 1074 | 25 | 162 |
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 24 | 144 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 146 |
| 4:48.0 | 1,180 | 2:02.0 | 193 | 962 | 24 | 155 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 30 | 157 |
| 4:48.0 | 1,220 | 1:58.0 | 213 | 1032 | 24 | 164 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 30 | 165 |
| 4:48.0 | 1,231 | 1:56.9 | 219 | 1052 | 25 | 167 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 30 | 173 |
| 4:48.0 | 1,236 | 1:56.5 | 221 | 1061 | 25 | 169 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 177 |
| 4:48.0 | 1,231 | 1:56.9 | 219 | 1052 | 24 | 173 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 177 |
| 4:48.0 | 1,246 | 1:55.5 | 227 | 1080 | 24 | 178 |
| 5:00.0 | 1,378 | 1:48.8 | 271 | 1233 | 26 | 187 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash