Claus Jørgensen v1000m/r...7 row
7,000
Meters
26:08.3
Time
1:52.0
Pace
503
Calories
95
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:08.3 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1156 |
| Stroke Rate | 25 |
| Stroke Count | 652 |
| Drag Factor | 0 |
February 24, 2025 11:02:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:08.3 | 7,000 | 1:52.0 | 249 | 1156 | 25 | 95 |
| 3:49.5 | 1,000 | 1:54.7 | 232 | 1097 | 25 | 75 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 29 | 83 |
| 6:39.4 | 1,750 | 1:54.1 | 236 | 1110 | 24 | 73 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1661 | 29 | 84 |
| 6:35.0 | 1,750 | 1:52.8 | 243 | 1137 | 24 | 75 |
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 29 | 91 |
| 6:42.0 | 1,750 | 1:54.8 | 231 | 1094 | 25 | 181 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 in Boston - Anaerobic Capacity 1