Claus Jørgensen v5:00/r...6 row
13,883
Meters
55:00.0
Time
1:58.8
Pace
932
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 13,883 |
| Overall Time | 55:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 1309 |
| Drag Factor | 0 |
February 25, 2025 12:51:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 13,883 | 1:58.8 | 208 | 1016 | 24 | 157 |
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 23 | 139 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 996 | 24 | 152 |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1076 | 24 | 167 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 23 | 158 |
| 15:00.0 | 3,885 | 1:55.8 | 225 | 1072 | 24 | 171 |
| 10:00.0 | 2,438 | 2:03.0 | 188 | 948 | 23 | 163 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on EXR World - Medium Tempo 1