Claus Jørgensen v1000m/r...10 row
9,153
Meters
36:12.8
Time
1:58.6
Pace
615
Calories
152
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,153 |
| Overall Time | 36:12.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 24 |
| Stroke Count | 873 |
| Drag Factor | 0 |
February 26, 2025 20:55:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:12.8 | 9,153 | 1:58.6 | 209 | 1018 | 24 | 152 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 892 | 23 | 132 |
| 3:58.4 | 1,000 | 1:59.2 | 207 | 1026 | 24 | 150 |
| 0:17.5 | 100 | 1:27.5 | 522 | 1645 | 34 | 152 |
| 7:34.0 | 1,900 | 1:59.4 | 205 | 999 | 24 | 159 |
| 0:17.5 | 100 | 1:27.5 | 522 | 1851 | 34 | 162 |
| 7:33.5 | 1,900 | 1:59.3 | 206 | 1016 | 24 | 161 |
| 0:17.4 | 100 | 1:27.0 | 532 | 1862 | 34 | 171 |
| 7:34.5 | 1,900 | 1:59.6 | 205 | 998 | 24 | 171 |
| 3:52.0 | 1,000 | 1:56.0 | 224 | 1070 | 25 | 151 |
| 0:38.0 | 153 | 2:04.1 | 183 | 852 | 21 | 155 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7