Claus Jørgensen v10:00/r...6 row
8,447
Meters
32:30.0
Time
1:55.4
Pace
585
Calories
159
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,447 |
| Overall Time | 32:30.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 0 |
February 28, 2025 19:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:30.0 | 8,447 | 1:55.4 | 228 | 1083 | 25 | 159 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | 155 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 25 | 166 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 26 | 176 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 25 | 171 |
| 4:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 27 | 181 |
| 2:30.0 | 597 | 2:05.6 | 177 | 907 | 24 | 166 |
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Workout Graph
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Rowed on EXR: EXR | Above and Below 1 in Henley - Above and Below 1