Claus Jørgensen v10:00/r...5 row
10,294
Meters
40:00.0
Time
1:56.5
Pace
705
Calories
151
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,294 |
| Overall Time | 40:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 0 |
March 03, 2025 13:16:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,294 | 1:56.5 | 221 | 1060 | 24 | 151 |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1013 | 24 | 153 |
| 5:00.0 | 1,346 | 1:51.4 | 253 | 1170 | 25 | 166 |
| 10:00.0 | 2,511 | 1:59.4 | 205 | 1006 | 24 | 151 |
| 5:00.0 | 1,348 | 1:51.2 | 254 | 1174 | 25 | 157 |
| 10:00.0 | 2,570 | 1:56.7 | 220 | 1057 | 24 | 169 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Bled - FTP preparation 1