Claus Jørgensen v5:00/r...8 row
15,236
Meters
1:00:00.0
Time
1:58.1
Pace
1030
Calories
156
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 15,236 |
| Overall Time | 1:00:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Stroke Count | 1454 |
| Drag Factor | 0 |
March 04, 2025 19:25:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,236 | 1:58.1 | 212 | 1030 | 24 | 156 |
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 24 | 137 |
| 5:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 149 |
| 12:00.0 | 3,111 | 1:55.7 | 226 | 1077 | 25 | 162 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 152 |
| 12:00.0 | 3,087 | 1:56.6 | 221 | 1059 | 24 | 165 |
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 24 | 155 |
| 12:00.0 | 3,124 | 1:55.2 | 229 | 1087 | 25 | 173 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 1000 | 24 | 171 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 2 on EXR World - Medium Tempo 2