Claus Jørgensen v500m/r...12 row
9,701
Meters
38:06.5
Time
1:57.8
Pace
657
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,701 |
| Overall Time | 38:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 928 |
| Drag Factor | 0 |
March 05, 2025 21:59:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:06.5 | 9,701 | 1:57.8 | 214 | 1035 | 24 | 153 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 24 | 128 |
| 2:05.4 | 500 | 2:05.4 | 177 | 910 | 23 | 131 |
| 1:59.9 | 500 | 1:59.9 | 203 | 998 | 24 | 142 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 24 | 152 |
| 0:48.5 | 250 | 1:37.0 | 383 | 1619 | 28 | 167 |
| 7:58.9 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 157 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 27 | 177 |
| 7:58.5 | 2,000 | 1:59.6 | 204 | 1003 | 24 | 169 |
| 0:49.0 | 250 | 1:38.0 | 372 | 1579 | 28 | 179 |
| 7:59.5 | 2,000 | 1:59.8 | 203 | 999 | 24 | 165 |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 37 | 166 |
| 2:25.9 | 601 | 2:01.3 | 196 | 973 | 23 | 153 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 8 on Bled - Aerobic Capacity 8