Claus Jørgensen v5:00/r...14 row
10,075
Meters
40:00.0
Time
1:59.1
Pace
674
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,075 |
| Overall Time | 40:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 972 |
| Drag Factor | 0 |
March 06, 2025 16:43:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,075 | 1:59.1 | 207 | 1012 | 24 | 148 |
| 5:00.0 | 1,159 | 2:09.4 | 161 | 855 | 22 | 120 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 121 |
| 4:48.0 | 1,162 | 2:03.9 | 184 | 932 | 24 | 137 |
| 0:12.0 | 69 | 1:26.9 | 532 | 2131 | 35 | 140 |
| 4:48.0 | 1,183 | 2:01.7 | 194 | 967 | 24 | 148 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 159 |
| 4:48.0 | 1,208 | 1:59.2 | 207 | 1011 | 24 | 154 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 155 |
| 4:48.0 | 1,219 | 1:58.1 | 212 | 1030 | 25 | 161 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 164 |
| 4:48.0 | 1,224 | 1:57.6 | 215 | 1039 | 25 | 167 |
| 0:12.0 | 68 | 1:28.2 | 509 | 2053 | 35 | 169 |
| 4:48.0 | 1,183 | 2:01.7 | 194 | 967 | 24 | 158 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 25 | 176 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Henley - Endurance Dash