Claus Jørgensen v10:00/r...10 row
11,747
Meters
45:00.0
Time
1:54.9
Pace
818
Calories
158
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,747 |
| Overall Time | 45:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Stroke Count | 1109 |
| Drag Factor | 0 |
March 10, 2025 12:49:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,747 | 1:54.9 | 231 | 1093 | 25 | 158 |
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1010 | 24 | 156 |
| 2:00.0 | 578 | 1:43.8 | 313 | 1376 | 27 | 172 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 25 | 171 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 167 |
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 27 | 182 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 181 |
| 5:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 24 | 169 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1338 | 26 | 120 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 25 | 175 |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 24 | 182 |
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Workout Graph
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Rowed on EXR: EXR | Resilient Racer 3 on Bled - Resilient Racer 3