Claus Jørgensen v1000m/r...17 row
9,774
Meters
38:24.0
Time
1:57.8
Pace
662
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,774 |
| Overall Time | 38:24.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 24 |
| Stroke Count | 925 |
| Drag Factor | 0 |
March 11, 2025 20:47:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:24.0 | 9,774 | 1:57.8 | 214 | 1035 | 24 | 149 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 920 | 23 | 135 |
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 24 | 146 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 154 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 157 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 158 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 26 | 158 |
| 7:59.0 | 2,000 | 1:59.7 | 204 | 1001 | 24 | 153 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 159 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 161 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 26 | 161 |
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 25 | 164 |
| 8:04.0 | 2,000 | 2:01.0 | 198 | 979 | 24 | 155 |
| 0:55.9 | 250 | 1:51.8 | 250 | 1161 | 24 | 158 |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 25 | 162 |
| 0:55.5 | 250 | 1:51.0 | 256 | 1180 | 25 | 166 |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 25 | 166 |
| 3:06.5 | 774 | 2:00.4 | 200 | 988 | 23 | 156 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 in Boston - Aerobic Capacity 9