Claus Jørgensen 3000m row
3,000
Meters
11:07.6
Time
1:51.2
Pace
215
Calories
172
Heart Rate
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 26 |
| Stroke Count | 289 |
| Drag Factor | 141 |
March 21, 2025 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:07.6 | 3,000 | 1:51.2 | 254 | 1174 | 215 | 26 | 172 |
| 1:52.6 | 500 | 1:52.6 | 245 | 1143 | 35 | 26 | 164 |
| 1:51.7 | 1,000 | 1:51.7 | 251 | 1164 | 36 | 26 | 169 |
| 1:52.0 | 1,500 | 1:52.0 | 249 | 1157 | 35 | 26 | 171 |
| 1:51.5 | 2,000 | 1:51.5 | 252 | 1168 | 36 | 26 | 175 |
| 1:51.3 | 2,500 | 1:51.3 | 254 | 1173 | 36 | 26 | 176 |
| 1:48.6 | 3,000 | 1:48.6 | 273 | 1240 | 37 | 27 | 179 |
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Workout Graph
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