Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:19:24.9
Time
1:53.4
Pace
1487
Calories
130
Heart Rate
| Rest Distance | 131 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,131 |
| Overall Time | 1:25:24.9 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 20 |
| Stroke Count | 1618 |
| Drag Factor | 122 |
April 05, 2025 13:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:19:24.9 | 21,000 | 1:53.4 | 240 | 1124 | 20 | 130 | |
| 30:31.1 | 8,000 | 1:54.4 | 234 | 1103 | 21 | 124 | |
| r: 2:00 | 29 | ||||||
| 26:26.9 | 7,000 | 1:53.3 | 240 | 1127 | 20 | 132 | |
| r: 2:00 | 34 | ||||||
| 22:27.0 | 6,000 | 1:52.2 | 247 | 1151 | 20 | 135 | |
| r: 2:00 | 68 | ||||||
| r131 |
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Workout Graph
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