Matt Lundin 4x20:00/1:30r row
21,000
Meters
1:20:00.0
Time
1:54.2
Pace
1474
Calories
131
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,090 |
| Overall Time | 1:26:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 20 |
| Stroke Count | 1630 |
| Drag Factor | 121 |
May 07, 2025 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 21,000 | 1:54.2 | 234 | 1106 | 20 | 131 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 20 | 126 |
| 20:00.0 | 5,238 | 1:54.5 | 233 | 1101 | 20 | 131 |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 20 | 133 |
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 20 | 137 |
| r90 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.