Matt Lundin 20000m row
20,000
Meters
1:14:48.5
Time
1:52.2
Pace
1434
Calories
137
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 21 |
| Stroke Count | 1585 |
| Drag Factor | 120 |
July 05, 2025 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:14:48.5 | 20,000 | 1:52.2 | 248 | 1152 | 1434 | 21 | 137 |
| 15:15.4 | 4,000 | 1:54.4 | 234 | 1104 | 280 | 20 | 123 |
| 15:06.7 | 8,000 | 1:53.3 | 240 | 1127 | 283 | 21 | 132 |
| 14:57.8 | 12,000 | 1:52.2 | 248 | 1152 | 287 | 21 | 140 |
| 14:49.0 | 16,000 | 1:51.1 | 255 | 1177 | 290 | 22 | 145 |
| 14:39.6 | 20,000 | 1:49.9 | 263 | 1206 | 294 | 23 | 149 |
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Workout Graph
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