Matt Lundin 4x6:40/1:00r row
7,569
Meters
26:40.0
Time
1:45.6
Pace
596
Calories
146
Heart Rate
| Rest Distance | 487 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,056 |
| Overall Time | 30:40.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 26 |
| Stroke Count | 705 |
| Drag Factor | 123 |
August 12, 2025 12:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:40.0 | 7,569 | 1:45.6 | 296 | 1320 | 26 | 146 |
| 6:40.0 | 1,883 | 1:46.2 | 292 | 1305 | 25 | 140 |
| 6:40.0 | 1,892 | 1:45.7 | 296 | 1319 | 26 | 144 |
| 6:40.0 | 1,896 | 1:45.4 | 298 | 1326 | 27 | 149 |
| 6:40.0 | 1,898 | 1:45.3 | 299 | 1329 | 27 | 151 |
| r487 |
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