Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:20:06.7
Time
1:54.4
Pace
1472
Calories
126
Heart Rate
| Rest Distance | 59 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,059 |
| Overall Time | 1:26:06.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 19 |
| Stroke Count | 1543 |
| Drag Factor | 124 |
August 25, 2025 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:06.7 | 21,000 | 1:54.4 | 233 | 1103 | 19 | 126 | |
| 30:40.5 | 8,000 | 1:55.0 | 230 | 1091 | 19 | 124 | |
| r: 2:00 | 21 | ||||||
| 26:43.7 | 7,000 | 1:54.5 | 233 | 1101 | 19 | 127 | |
| r: 2:00 | 21 | ||||||
| 22:42.4 | 6,000 | 1:53.5 | 239 | 1123 | 20 | 129 | |
| r: 2:00 | 17 | ||||||
| r59 |
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Workout Graph
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