Matt Lundin 3x20:00/1:30r row
16,374
Meters
1:00:00.0
Time
1:49.9
Pace
1206
Calories
138
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,427 |
| Overall Time | 1:04:30.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 124 |
August 26, 2025 14:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,374 | 1:49.9 | 263 | 1206 | 20 | 138 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 135 |
| 20:00.0 | 5,458 | 1:49.9 | 263 | 1206 | 20 | 140 |
| 20:00.0 | 5,459 | 1:49.9 | 264 | 1207 | 20 | 141 |
| r53 |
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Workout Graph
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