Matt Lundin 1x15:00/2:00r row
4,360
Meters
15:00.0
Time
1:43.2
Pace
348
Calories
152
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,890 |
| Overall Time | 17:00.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 125 |
August 27, 2025 14:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,360 | 1:43.2 | 318 | 1395 | 26 | 152 |
| 15:00.0 | 4,359 | 1:43.2 | 318 | 1394 | 26 | 152 |
| r530 |
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Workout Graph
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