Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:20:33.6
Time
1:55.0
Pace
1463
Calories
126
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,058 |
| Overall Time | 1:26:33.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 20 |
| Stroke Count | 1632 |
| Drag Factor | 122 |
August 29, 2025 11:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:33.6 | 21,000 | 1:55.0 | 230 | 1090 | 20 | 126 | |
| 30:48.6 | 8,000 | 1:55.5 | 227 | 1081 | 20 | 127 | |
| r: 2:00 | 23 | ||||||
| 26:50.4 | 7,000 | 1:55.0 | 230 | 1091 | 20 | 126 | |
| r: 2:00 | 15 | ||||||
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1101 | 20 | 127 | |
| r: 2:00 | 20 | ||||||
| r58 |
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Workout Graph
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