Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:20:34.1
Time
1:55.0
Pace
1464
Calories
123
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,054 |
| Overall Time | 1:26:34.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 19 |
| Stroke Count | 1580 |
| Drag Factor | 120 |
September 05, 2025 13:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:20:34.1 | 21,000 | 1:55.0 | 230 | 1090 | 19 | 123 | |
| 30:48.8 | 8,000 | 1:55.5 | 227 | 1080 | 19 | 123 | |
| r: 2:00 | 11 | ||||||
| 26:50.7 | 7,000 | 1:55.0 | 230 | 1090 | 20 | 122 | |
| r: 2:00 | 19 | ||||||
| 22:54.6 | 6,000 | 1:54.5 | 233 | 1101 | 20 | 125 | |
| r: 2:00 | 24 | ||||||
| r54 |
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Workout Graph
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