Matt Lundin 3x20:00/1:30r row
15,880
Meters
1:00:00.0
Time
1:53.3
Pace
1126
Calories
132
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,935 |
| Overall Time | 1:04:30.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 19 |
| Stroke Count | 1172 |
| Drag Factor | 124 |
September 11, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,880 | 1:53.3 | 240 | 1127 | 19 | 132 |
| 20:00.0 | 5,266 | 1:53.9 | 237 | 1114 | 19 | 129 |
| 20:00.0 | 5,284 | 1:53.5 | 239 | 1122 | 20 | 132 |
| 20:00.0 | 5,331 | 1:52.5 | 245 | 1144 | 20 | 137 |
| r55 |
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Workout Graph
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