Matt Lundin v0:40/0:30r...6 row
1,287
Meters
4:00.0
Time
1:33.2
Pace
121
Calories
136
Heart Rate
| Rest Distance | 629 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 1,916 |
| Overall Time | 14:30.0 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 32 |
| Stroke Count | 126 |
| Drag Factor | 127 |
September 13, 2025 14:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:00.0 | 1,287 | 1:33.2 | 432 | 1786 | 32 | 136 | |
| 0:40.0 | 213 | 1:33.8 | 423 | 1755 | 32 | 124 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 32 | 135 | |
| r: 0:30 | 64 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 32 | 136 | |
| r: 0:30 | 66 | ||||||
| 0:40.0 | 215 | 1:33.0 | 435 | 1796 | 32 | 142 | |
| r: 0:30 | 61 | ||||||
| 0:40.0 | 214 | 1:33.4 | 429 | 1775 | 32 | 140 | |
| r: 0:30 | 71 | ||||||
| 0:40.0 | 217 | 1:32.1 | 447 | 1838 | 32 | 144 | |
| r: 8:00 | 301 | ||||||
| r629 |
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Workout Graph
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