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Matt Lundin v0:40/0:30r...24 row

5,178

Meters

16:00.0

Time

1:32.6

Pace

492

Calories

143

Heart Rate

Rest Distance2,253
Rest Time34:30.0
Overall Distance7,431
Overall Time50:30.0
Average Watts439
Calories Per Hour1812
Stroke Rate32
Stroke Count520
Drag Factor127

September 13, 2025 15:54:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
16:00.0 5,178 1:32.6 439 1812 32 143
0:40.0 217 1:32.1 447 1838 33 127
r: 0:30 26
0:40.0 215 1:33.0 435 1796 33 141
r: 0:30 67
0:40.0 216 1:32.5 441 1817 32 144
r: 0:30 64
0:40.0 215 1:33.0 435 1796 32 145
r: 0:30 64
0:40.0 216 1:32.5 441 1817 32 145
r: 0:30 49
0:40.0 218 1:31.7 453 1859 33 147
r: 8:00 245
0:40.0 215 1:33.0 435 1796 32 126
r: 0:30 73
0:40.0 216 1:32.5 441 1817 32 141
r: 0:30 58
0:40.0 216 1:32.5 441 1817 33 144
r: 0:30 64
0:40.0 218 1:31.7 453 1859 33 147
r: 0:30 65
0:40.0 216 1:32.5 441 1817 32 147
r: 0:30 62
0:40.0 216 1:32.5 441 1817 32 149
r: 8:00 411
0:40.0 215 1:33.0 435 1796 32 129
r: 0:30 65
0:40.0 215 1:33.0 435 1796 33 143
r: 0:30 67
0:40.0 218 1:31.7 453 1859 33 147
r: 0:30 68
0:40.0 216 1:32.5 441 1817 33 148
r: 0:30 75
0:40.0 211 1:34.7 411 1714 33 149
r: 0:30 65
0:40.0 218 1:31.7 453 1859 33 155
r: 8:00 313
0:40.0 216 1:32.5 441 1817 32 129
r: 0:30 66
0:40.0 216 1:32.5 441 1817 33 142
r: 0:30 61
0:40.0 211 1:34.7 411 1714 33 144
r: 0:30 71
0:40.0 216 1:32.5 441 1817 33 149
r: 0:30 63
0:40.0 216 1:32.5 441 1817 33 151
r: 0:30 53
0:40.0 218 1:31.7 453 1859 35 153
r: 0:30 38
r2,253

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