Matt Lundin 3x20:00/1:30r row
15,718
Meters
1:00:00.0
Time
1:54.5
Pace
1100
Calories
127
Heart Rate
| Rest Distance | 39 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,757 |
| Overall Time | 1:04:30.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 19 |
| Stroke Count | 1168 |
| Drag Factor | 122 |
September 14, 2025 16:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,718 | 1:54.5 | 233 | 1102 | 19 | 127 |
| 20:00.0 | 5,216 | 1:55.0 | 230 | 1091 | 19 | 123 |
| 20:00.0 | 5,240 | 1:54.5 | 233 | 1102 | 20 | 129 |
| 20:00.0 | 5,262 | 1:54.0 | 236 | 1112 | 20 | 130 |
| r39 |
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Workout Graph
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