Matt Lundin 2x30:00/2:00r row
15,624
Meters
1:00:00.0
Time
1:55.2
Pace
1086
Calories
123
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,658 |
| Overall Time | 1:04:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 19 |
| Stroke Count | 1139 |
| Drag Factor | 121 |
September 22, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,624 | 1:55.2 | 229 | 1087 | 19 | 123 |
| 30:00.0 | 7,793 | 1:55.4 | 227 | 1082 | 19 | 120 |
| 30:00.0 | 7,830 | 1:54.9 | 230 | 1093 | 19 | 126 |
| r34 |
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Workout Graph
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