Matt Lundin 3x20:00/1:30r row
16,055
Meters
1:00:00.0
Time
1:52.1
Pace
1185
Calories
130
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 16,112 |
| Overall Time | 1:04:30.0 |
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1154 |
| Stroke Rate | 20 |
| Stroke Count | 1210 |
| Drag Factor | 123 |
September 24, 2025 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,055 | 1:52.1 | 248 | 1154 | 20 | 130 |
| 20:00.0 | 5,195 | 1:55.4 | 227 | 1081 | 20 | 117 |
| 20:00.0 | 5,347 | 1:52.2 | 248 | 1152 | 20 | 129 |
| 20:00.0 | 5,513 | 1:48.8 | 272 | 1234 | 20 | 145 |
| r57 |
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Workout Graph
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