Matt Lundin v2:30/0:30r...10 row
7,332
Meters
25:00.0
Time
1:42.2
Pace
603
Calories
148
Heart Rate
| Rest Distance | 558 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,890 |
| Overall Time | 30:00.0 |
| Average Watts | 327 |
|---|---|
| Calories Per Hour | 1425 |
| Stroke Rate | 27 |
| Stroke Count | 696 |
| Drag Factor | 126 |
September 25, 2025 21:30:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,332 | 1:42.2 | 327 | 1425 | 27 | 148 | |
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 27 | 140 | |
| r: 0:30 | 71 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 28 | 144 | |
| r: 0:30 | 67 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 145 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 734 | 1:42.1 | 328 | 1429 | 28 | 146 | |
| r: 0:30 | 64 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 149 | |
| r: 0:30 | 66 | ||||||
| 2:30.0 | 733 | 1:42.3 | 327 | 1424 | 28 | 150 | |
| r: 0:30 | 63 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 151 | |
| r: 0:30 | 50 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 152 | |
| r: 0:30 | 57 | ||||||
| 2:30.0 | 732 | 1:42.4 | 325 | 1419 | 28 | 152 | |
| r: 0:30 | 59 | ||||||
| 2:30.0 | 736 | 1:41.9 | 331 | 1438 | 28 | 155 | |
| r: 0:30 | 14 | ||||||
| r558 |
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Workout Graph
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