Matt Lundin 3x6000m/1:30r row
18,000
Meters
1:08:43.9
Time
1:54.5
Pace
1260
Calories
125
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 18,060 |
| Overall Time | 1:13:13.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1099 |
| Stroke Rate | 19 |
| Stroke Count | 1366 |
| Drag Factor | 122 |
September 26, 2025 12:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:43.9 | 18,000 | 1:54.5 | 233 | 1099 | 19 | 125 |
| 23:00.6 | 6,000 | 1:55.0 | 230 | 1089 | 19 | 121 |
| 22:54.5 | 6,000 | 1:54.5 | 233 | 1100 | 20 | 126 |
| 22:48.8 | 6,000 | 1:54.0 | 236 | 1109 | 20 | 130 |
| r60 |
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Workout Graph
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