Matt Lundin v8000m/2:00r...3 row
21,000
Meters
1:18:15.9
Time
1:51.8
Pace
1514
Calories
133
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,058 |
| Overall Time | 1:24:15.9 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 20 |
| Stroke Count | 1598 |
| Drag Factor | 123 |
September 28, 2025 16:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:18:15.9 | 21,000 | 1:51.8 | 250 | 1161 | 20 | 133 | |
| 30:08.8 | 8,000 | 1:53.0 | 242 | 1133 | 20 | 128 | |
| r: 2:00 | 22 | ||||||
| 26:08.7 | 7,000 | 1:52.0 | 249 | 1156 | 20 | 129 | |
| r: 2:00 | 21 | ||||||
| 21:58.4 | 6,000 | 1:49.8 | 264 | 1208 | 21 | 144 | |
| r: 2:00 | 15 | ||||||
| r58 |
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Workout Graph
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