Matt Lundin 2x20:00/2:00r row
10,973
Meters
40:00.0
Time
1:49.3
Pace
813
Calories
141
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,003 |
| Overall Time | 44:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 124 |
October 02, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,973 | 1:49.3 | 268 | 1221 | 20 | 141 |
| 20:00.0 | 5,460 | 1:49.8 | 264 | 1207 | 20 | 136 |
| 20:00.0 | 5,512 | 1:48.8 | 271 | 1233 | 21 | 146 |
| r30 |
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Workout Graph
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