Matt Lundin 3x8000m/2:00r row
24,000
Meters
1:31:15.8
Time
1:54.0
Pace
1728
Calories
122
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 24,063 |
| Overall Time | 1:37:15.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 1870 |
| Drag Factor | 122 |
October 05, 2025 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:31:15.8 | 24,000 | 1:54.0 | 236 | 1111 | 20 | 122 |
| 30:48.7 | 8,000 | 1:55.5 | 227 | 1080 | 20 | 118 |
| 30:31.0 | 8,000 | 1:54.4 | 234 | 1103 | 20 | 121 |
| 29:56.0 | 8,000 | 1:52.2 | 247 | 1151 | 21 | 128 |
| r63 |
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Workout Graph
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